🇬🇧→🗽
GMT to EST Converter
London (Greenwich Mean Time) to New York (Eastern Standard Time)
New York is 5 hours behind vs London
⚡ Quick Reference Table
| 🇬🇧 GMT (London) | 🗽 EST (New York) |
|---|---|
| 00:00 GMT | 19:00 EST |
| 03:00 GMT | 22:00 EST |
| 06:00 GMT | 01:00 EST |
| 09:00 GMT | 04:00 EST |
| 12:00 GMT | 07:00 EST |
| 15:00 GMT | 10:00 EST |
| 18:00 GMT | 13:00 EST |
| 21:00 GMT | 16:00 EST |
❓ GMT to EST — Common Questions
What is the time difference between GMT and EST?
New York (EST) is 5 hours behind compared to London (GMT). The offset is -5 hours.
When it is 9 AM GMT, what time is it in EST?
When it is 9:00 AM GMT, it is 04:00 EST.
Does GMT observe daylight saving time?
Greenwich Mean Time (GMT) does not observe daylight saving time and maintains a fixed UTC offset year-round.
What countries use EST?
EST (Eastern Standard Time) is used in New York and surrounding regions. Check your device's timezone settings for your exact offset.
⏰
Try the Free Time Zone Converter
Convert any time zone instantly and plan global meetings with our free tool — no signup required.